Description

This supplement has made a significant difference in hair growth, nail strength, and skin health. So dosages go 30 to 100 units per day, up to 7 days a week. Most researchers start off with 30 units MWF per week and increase if needed. Niacinamide 50mg, Thiamine HCL 50mg, Pantothenic Acid 25mg, Choline 10mg, Inositol 10mg, Niacin 5mg, Biotin 100mcg, Folic acid 100mcg, and Riboflavin 100mg